GAROONKA FIDNESSIGA EE CLUB

Keenida Caafimaadka & Midnimada
Bulshada Jimicsiga

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Dhammaan Waa Ku Soo Dhaweynayaa Halkan

          _cc781905-5cde-3194 -bb3b-136bad5cf58d_           _cc781905 -5cde-3194-bb3b-136bad5cf58d_HOURS        _cc781905-5cde-3194-bb3b -136bad5cf58d_           _cc781905-5cde -3194-bb3b-136bad5cf58d_  

Monday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_    7:00 subaxnimo - 9:00 galabnimo

Tuesday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_    7:00 subaxnimo - 9:00 galabnimo

Wednesday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_7:00 subaxnimo - 9:00 galabnimo

Thursday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_  7:00a - 9:00pm 

Friday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_          10:00 subaxnimo - 8:00 galabnimo

Saturday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_    10:00 subaxnimo - 3:00 galabnimo

Sunday          _cc781905-5cde-3194 -bb3b-136bad5cf58d_        10:00 subaxnimo - 3:00 galabnimo

Haddii aad xiisaynayso inaad ka shaqeyso wax ka baxsan saacadahayada shaqada, taas waa la diyaarin karaa!

Fadlan kala xidhiidh Marina 612-598-1943

ama laga helo ArenaFitnessMN@gmail.com

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ARENA

Waanu ku sugayna- nala shaqee!!

Guji khariidada hoose si aad u hesho tilmaamo

2327 Wycliff Street, Suite 320
St Paul, MN 55114, USA

(612) 598-1943

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Ku biir ARENA Fitness

Dooro xubinnimada sida ugu fiican ugu habboon baahiyahaaga. Waxaa jira ikhtiyaar qof walba! Ma arkaysid wax adiga kuu shaqaynaya? Nala soo xidhiidh si aad u dhisto xubinnimadaada!

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 Nagu soo biir

Adeegyada

Waxaan haynaa wax walba you want and_cc781905-5cde-3194-bb35d-158d

Hadafkayagu ARENA waa inaanu bixino hab dhamaystiran, hab dhamaystiran oo ku saabsan jirdhiska,

oo bixi wax kasta oo aad u baahan tahay si maskaxdaada u hagaagto oo jidhkaaga caafimaad qabo!

Aad ayaan ugu faraxsanahay inaan kugu caawino safarkaaga. Hadda ayay bilaabmaysaa.

Hoos ka dooro qaar ka mid ah xulashooyinka si aad wax badan uga barato wax bixin kasta.

Tababarka Shakhsi ahaaneed

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Tababbarka Kooxda Yaryar

Tababarka Nafaqada

Outdoor Workout
Dance Class

Seminaaro Fayo-dhawr Todobaadle ah

Fitness Virtual

Online Workout
Yoga Class

Alaabooyinka Nafaqada

Dharka & Ganacsiga

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Exercising at Home

Kirada boosaska ee tababarayaasha gaarka ah

Kirada Booska ee Dhacdooyinka Gaarka ah

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Sheekadeenii

Waa ayo Marina Arena?: Aasaasaha iyo mulkiilaha ARENA ahaan, 15-kii sano ee aan ku jiray fayaqabka iyo fayoqabka ayaa wax badan i bartay. In aan naftayda u shaqeeyo ayaa wax badan i bartay. Haddii ay jiraan wax qaldamay, anigaa naftayda u haysta in aan u jawaabo oo naftayda oo kaliya ee aan eedeeyo - markaa guuldaradu ikhtiyaar iima aha. Kama baqayo inaan guuldareysto sababtoo ah waxaan ogahay inaanan yeeli doonin. Waxaa hubaal ah in xubno ka mid ah laga yaabo in aanay shaqayn laakiin waan sii wadi doonaa isku dayga ilaa aan ka helayo qaacidada shaqada. Waxa kaliya ee aan ka baqayaa waa in aan la isku dayin. Anigu waxba ma ihi haddaan la go'aamin. Lahaanshaha aragti togan waxa ay iga saartay meelihii ugu mugdiga iyo cabsida badnaa, caafimaadka iyo fayoobiduna waxa ay si dhab ah u badbaadiyeen noloshayda. Ujeedadaydu maahan ganacsigayga oo kaliya laakiin NOLOSHAYDU waa inaan caawiyo dad badan oo suurtogal ah. Waxaa jira dad badan oo halkaas jooga oo xanuun haya. Ma aha oo kaliya jidh ahaan, laakiin dareen ahaan; rafaadkooduna waxa uu jidh ahaan uga muuqdaa nafaqo xumo, xanuun joogto ah, iyo dhaawac. In kasta oo aan doonayo in aan halkan u joogo qof walba, waa kuwan dadka aan doonayo in aan sida ugu badan u caawiyo.

Nala soo xiriir
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Su'aalaha Inta Badan La Isweydiiyo

Ma bixisaa kaadhka martida?

Passes-ka Martida waxa laga heli karaa ARENA waxaanan soo dhawaynaynaa soo-galitaanka!

Ma loo ogol yahay carruurta inay galaan?

Waxaan ku soo dhawaynaynaa carruurta da' kasta leh ARENA! Dhab ahaantii, waxaan xitaa leenahay fasallo carruurta sidoo kale! Carruurta da'doodu ka yar tahay 16 jir waa inay ka haystaan oggolaan qoraal ah waalidka ama masuulka, iyo carruurta ka yar 12 jir waa inuu weheliyaa qof weyn.

Halkee baan dhigtaa?

Baarkinka bilaashka ah ee wadada ayaa ku yaala hareeraha hareeraha dhismaha. Waxa kale oo jira meel baarkin dhinac ah oo ku taal wadada Wycliff, iyo a parking danbe ee dhismaha gadaashiisa. Goobaha baarkinka ee la heli karo ee ADA/Naafada iyo albaabka ADA waxay ku yaalaan goobta baarkinka danbe. Waxaa jira meel dheeraad ah, xitaa ka weyn oo baarkinka kitty- gees ee dhismaha, oo ku taal geeska Wycliff Street iyo Bradford Street. Dhammaan baarkinku waa bilaash.

"Marina waa tababare cajiib ah! Tan iyo markii aan bilaabay qaadashada ALPHA & ZUMBA fasalada wakhtiga nolosha Waxaan jeclaaday habka ay u tababarto iyo tababarka. Iyadu waa madadaalo, hal abuur leh, iyo_cc781905-94cde -bb3b-136bad5cf58d_ugu muhiimsan waxay nagu haysaa suulashayada markasta.
Xusuusta aan ugu jeclahay Marina, (marka laga reebo kalfadhiyada tababarka hal-abuurka iyo madadaalada leh ee aadka u sarreeya inta lagu jiro fasaxyada) waxay ahayd markii ay mid ka mid ah ii tababbartay oo ay i qabatay 1 daqiiqo loox. Jilbaha ayaan iska dhigayaa sababtoo ah aad ayaan u daalanahay, si qarsoodi ah ayaan u maleeyay in daqiiqaddu ay dhacayso, laakiin way hakin jirtay waqtiga ilaa aan dhammeeyo daqiqida dhammaystiran. Waqtigaas waan necbahay, laakiin sidoo kale waan jeclaa inay i rumaysatay oo igu riixday inaan sameeyo intii karaankayga ah! sida milkiilaha weyn!"

Ana Maya