Cinwaanka: 2327 Wycliff Street - Suite 320, St. Paul, MN. 55114
Iimayl: ArenaFitnessMN@gmail.com Taleefanka: 612-598-1943
GAROONKA FIDNESSIGA EE CLUB
Keenida Caafimaadka & Midnimada
Bulshada Jimicsiga
Dhammaan Waa Ku Soo Dhaweynayaa Halkan
_cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_HOURS _cc781905-5cde-3194-bb3b -136bad5cf58d_ _cc781905-5cde -3194-bb3b-136bad5cf58d_
Monday _cc781905-5cde-3194 -bb3b-136bad5cf58d_ 7:00 subaxnimo - 9:00 galabnimo
Tuesday _cc781905-5cde-3194 -bb3b-136bad5cf58d_ 7:00 subaxnimo - 9:00 galabnimo
Wednesday _cc781905-5cde-3194 -bb3b-136bad5cf58d_7:00 subaxnimo - 9:00 galabnimo
Thursday _cc781905-5cde-3194 -bb3b-136bad5cf58d_ 7:00a - 9:00pm
Friday _cc781905-5cde-3194 -bb3b-136bad5cf58d_ 10:00 subaxnimo - 8:00 galabnimo
Saturday _cc781905-5cde-3194 -bb3b-136bad5cf58d_ 10:00 subaxnimo - 3:00 galabnimo
Sunday _cc781905-5cde-3194 -bb3b-136bad5cf58d_ 10:00 subaxnimo - 3:00 galabnimo
Haddii aad xiisaynayso inaad ka shaqeyso wax ka baxsan saacadahayada shaqada, taas waa la diyaarin karaa!
Fadlan kala xidhiidh Marina 612-598-1943
ama laga helo ArenaFitnessMN@gmail.com
ARENA
Waanu ku sugayna- nala shaqee!!
Guji khariidada hoose si aad u hesho tilmaamo
2327 Wycliff Street, Suite 320
St Paul, MN 55114, USA
(612) 598-1943
Nagu soo biir
Adeegyada
Waxaan haynaa wax walba you want and_cc781905-5cde-3194-bb35d-158d
Hadafkayagu ARENA waa inaanu bixino hab dhamaystiran, hab dhamaystiran oo ku saabsan jirdhiska,
oo bixi wax kasta oo aad u baahan tahay si maskaxdaada u hagaagto oo jidhkaaga caafimaad qabo!
Aad ayaan ugu faraxsanahay inaan kugu caawino safarkaaga. Hadda ayay bilaabmaysaa.
Hoos ka dooro qaar ka mid ah xulashooyinka si aad wax badan uga barato wax bixin kasta.
Tababbarka Kooxda Yaryar
Tababarka Shakhsi ahaaneed
Fitness Virtual
Alaabooyinka Nafaqada
Dharka & Ganacsiga
Kirada boosaska ee tababarayaasha gaarka ah
Kirada Booska ee Dhacdooyinka Gaarka ah
Sheekadeenii
Waa ayo Marina Arena?: Aasaasaha iyo mulkiilaha ARENA ahaan, 15-kii sano ee aan ku jiray fayaqabka iyo fayoqabka ayaa wax badan i bartay. In aan naftayda u shaqeeyo ayaa wax badan i bartay. Haddii ay jiraan wax qaldamay, anigaa naftayda u haysta in aan u jawaabo oo naftayda oo kaliya ee aan eedeeyo - markaa guuldaradu ikhtiyaar iima aha. Kama baqayo inaan guuldareysto sababtoo ah waxaan ogahay inaanan yeeli doonin. Waxaa hubaal ah in xubno ka mid ah laga yaabo in aanay shaqayn laakiin waan sii wadi doonaa isku dayga ilaa aan ka helayo qaacidada shaqada. Waxa kaliya ee aan ka baqayaa waa in aan la isku dayin. Anigu waxba ma ihi haddaan la go'aamin. Lahaanshaha aragti togan waxa ay iga saartay meelihii ugu mugdiga iyo cabsida badnaa, caafimaadka iyo fayoobiduna waxa ay si dhab ah u badbaadiyeen noloshayda. Ujeedadaydu maahan ganacsigayga oo kaliya laakiin NOLOSHAYDU waa inaan caawiyo dad badan oo suurtogal ah. Waxaa jira dad badan oo halkaas jooga oo xanuun haya. Ma aha oo kaliya jidh ahaan, laakiin dareen ahaan; rafaadkooduna waxa uu jidh ahaan uga muuqdaa nafaqo xumo, xanuun joogto ah, iyo dhaawac. In kasta oo aan doonayo in aan halkan u joogo qof walba, waa kuwan dadka aan doonayo in aan sida ugu badan u caawiyo.
Su'aalaha Inta Badan La Isweydiiyo
Ma bixisaa kaadhka martida?
Passes-ka Martida waxa laga heli karaa ARENA waxaanan soo dhawaynaynaa soo-galitaanka!
Ma loo ogol yahay carruurta inay galaan?
Waxaan ku soo dhawaynaynaa carruurta da' kasta leh ARENA! Dhab ahaantii, waxaan xitaa leenahay fasallo carruurta sidoo kale! Carruurta da'doodu ka yar tahay 16 jir waa inay ka haystaan oggolaan qoraal ah waalidka ama masuulka, iyo carruurta ka yar 12 jir waa inuu weheliyaa qof weyn.
Halkee baan dhigtaa?
Baarkinka bilaashka ah ee wadada ayaa ku yaala hareeraha hareeraha dhismaha. Waxa kale oo jira meel baarkin dhinac ah oo ku taal wadada Wycliff, iyo a parking danbe ee dhismaha gadaashiisa. Goobaha baarkinka ee la heli karo ee ADA/Naafada iyo albaabka ADA waxay ku yaalaan goobta baarkinka danbe. Waxaa jira meel dheeraad ah, xitaa ka weyn oo baarkinka kitty- gees ee dhismaha, oo ku taal geeska Wycliff Street iyo Bradford Street. Dhammaan baarkinku waa bilaash.